Stew with Chicken Breast

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It can be hard to find the time to make a  healthy homemade meal. This is a very easy recipe to make. It won’t take long to make at all, and it’s quite good! It is low fat since we are using chicken breast and no oil!


  • 4 cups of diced fresh tomatoes
  • 1 lbs  chicken breast (ground it in food processor)
  • 3 medium size red potatoes peeled and cut into cubes
  • one medium onion chopped
  • 3 cloves of garlic chopped
  • 1/2 of red bell pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric
  • red pepper flakes (optional)
  • Salt & Pepper as needed


Add the onion, garlic and the potatoes to a saucepan with all the spices. Saute them to release the aromas and natural oils to enhance the flavor. You do not need any oil, the moisture in the onion and potatoes help in this process. Add the meat to the mixture and saute them for about two to three minutes more until well brown. Add the diced tomatoes and turn the heat down and simmer it for about 45 minutes. I just let the whole thing simmer to reduce the liquid and make the dish thicker.

You can serve this dish with wheat pitta bread.

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