Couscous with Sun-Dried Tomato and Parsley

Couscous with Sun-Dried Tomato and Parsley
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Easy and delicious side dish cooked with pearl (Israeli) couscous and flavorful sun dried tomatoes.  Ingredients: 2 tablespoons unsalted butter or olive oil 1 medium onion, chopped 2 cloves garlic, Continue Reading →

Kale and Lentil Salad With Lime Vinaigrette

Kale and Lentils Salad with Lime Vinaigrette
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This is a beautiful, healthy salad with good taste, plus protein and essential vitamins and minerals. Lentils and sunflower seeds in this salad add a nutty flavor and provides extra health Continue Reading →

Best Vegetarian Meatloaf

Vegi Meatloaf
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This is the ultimate comfort food version of meatloaf that is vegan, gluten free and paleo friendly with tons of flavors. Saute onion, celery and carrots with olive oil. Transfer Continue Reading →

Stuffed Grape Leaves with Rice and Herbs

Stuffed Grape Leaves
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Stuffed grape leaves with rice and herbs are a popular appetizer throughout the Greek, Turkey, Iran, and the Middle East. Grape leaves are rich in vitamins and minerals. They are a good source Continue Reading →

Honey Roasted Figs

Honey Roasted Figs
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Figs are packed with calcium and fiber, and also contain many antioxidants. They also a good source of potassium, a mineral that helps to control blood pressure. This is a simple Continue Reading →

Tofu and Vegetable Kabobs

Tofu-and-Vegi-Kebobs
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These healthy and hearty tofu and vegetable kabobs are easy to make and have tons of flavors. Arrange the cut vegetables and tofu in a shallow pan, preferably in a Continue Reading →

Easy Eggplant Parmesan

Eggplant Parmesan
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There is no breading or frying with this healthy eggplant Parmesan recipe. The eggplant slices are broiled instead. You can serve it with plain pasta with some olive oil and parmesan cheese. Continue Reading →

Salad Olivieh

Salad Olivieh
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Salad Olivieh/Olivier orginated from Russia, is a combination of chicken, potato and egg salad! It is also one of the most popular salads in Iran with slight modification. Best served Continue Reading →

Lentil Quinoa Meatballs

Quinoa and Lentils Meatballs
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These meatballs are delicious and full of goodness. They are similar to falafel in texture, packed with protein and flavor. Quinoa is rich in nutrients and both simple and complex carbohydrates. With high protein, Continue Reading →

Zucchini Noodles with Roasted Red Peppers and Sun-Dried Tomatoes

Raw Zucchini Noodles with Roasted Red Peppers and Sun-Dried Tomatoes
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All About Zucchini as Spaghetti Noodles: Zucchini noodles are perfect for any diets, perfect for gluten intolerant people, perfect for low calories, vegans and are clean and paleo friendly…and perfect for anyone who love Continue Reading →