Figs are packed with calcium and fiber, and also contain many antioxidants. They also a good source of potassium, a mineral that helps to control blood pressure. This is a simple Continue Reading →
Kale chips are low in calories, are full of powerful antioxidants and are a good source of calcium, vitamins A and C and fiber. They are great for a healthy Continue Reading →
These healthy and hearty tofu and vegetable kabobs are easy to make and have tons of flavors. Arrange the cut vegetables and tofu in a shallow pan, preferably in a Continue Reading →
Butter is made up of butterfat, milk solids and water. Clarified butter is unsalted butter that has had the milk solids and water removed. Clarified butter has a higher smoke point (485 Continue Reading →
There is no breading or frying with this healthy eggplant Parmesan recipe. The eggplant slices are broiled instead. You can serve it with plain pasta with some olive oil and parmesan cheese. Continue Reading →
Use a meat pounder to flatten the breasts to an even thickness of about 1/2 inch. Add olive oil, lime juice, honey, garlic and chipotle chilies to a shallow big Continue Reading →
Salad Olivieh/Olivier orginated from Russia, is a combination of chicken, potato and egg salad! It is also one of the most popular salads in Iran with slight modification. Best served Continue Reading →
Happy National Donut Day! Ingredients: 1 can refrigerated biscuit dough Oil for deep frying 1/2 cup powdered sugar Directions: 1- Remove the biscuits from the can and place onto a cutting Continue Reading →
These meatballs are delicious and full of goodness. They are similar to falafel in texture, packed with protein and flavor. Quinoa is rich in nutrients and both simple and complex carbohydrates. With high protein, Continue Reading →