Garlic Mashed Sweet Potatoes With Spinach

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Spinach Sweet-Potatoes Garlic

Spinach Sweet-Potatoes Garlic

I made mashed sweet potatoes few nights ago for shepherd pie, loved the taste of it. Tonight I tried to get creative and made the mash and gave it a twist. So I made a few changes , add garlic and spinach and gave it go. It was delicious!!  My daughter likes to have comfort food but still healthy for late school nights. I gave her a bowl of this creamy, sweet and savory goodness when she got home. She loved it!  She like the fact that It’s so very simple for her to make!

Mashed Sweet Potatoes with Garlic and Spinach

Mashed Sweet Potatoes with garlic and Spinach


  • 2 lbs white sweet potatoes, peeled and cut into large pieces
  • 1 pkg.  (10 oz.) Baby spinach leaves, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • ¼ cup heated milk (for Paleo and Vegan style use unsweetened almond milk)
  • salt and pepper to taste


Boil the sweet potatoes in salted water until tender about 15-20 minutes.

While the potatoes are cooking, heat olive oil in a large skillet over medium high. Add garlic and spinach and sauté until  spinach is wilted about 2-3 minutes.

Drain the sweet potatoes and transfer them to a large bowl. Mash them with potato  masher. Add the spinach-garlic mixture, milk , salt and pepper. Stir to combine. Check for seasoning.

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