Cucumber Drink With Vinegar Mint Syrup

Cucumber Drink With Honey Mint Syrup
Share Button

This is a refreshing and thirst quenching drink, perfect for hot summer days!. It cools you down from the inside out! The sweet-and-sour vinegar mint syrup made with vinegar, honey Continue Reading →

Vegetarian Soup with Swiss Chard and Kale

Vegetarian Soup with Swiss Chard and Kale
Share Button

This is a super healthy and delicious soup with swiss chard and kale. Kale is a good source of antioxidant vitamins A, C, and K and sulphur-containing phytonutrients. It is also a Continue Reading →

Stuffed Grape Leaves with Rice and Herbs

Stuffed Grape Leaves
Share Button

Stuffed grape leaves with rice and herbs are a popular appetizer throughout the Greek, Turkey, Iran, and the Middle East. Grape leaves are rich in vitamins and minerals. They are a good source Continue Reading →

Honey Roasted Figs

Honey Roasted Figs
Share Button

Figs are packed with calcium and fiber, and also contain many antioxidants. They also a good source of potassium, a mineral that helps to control blood pressure. This is a simple Continue Reading →

BBQ Seasoned Popcorn With Kale chips

Seasoned Popcorn with Kale Chips
Share Button

Kale chips are low in calories, are full of powerful antioxidants and are a good source of calcium, vitamins A and C and fiber. They are great for a healthy Continue Reading →

Tofu and Vegetable Kabobs

Tofu-and-Vegi-Kebobs
Share Button

These healthy and hearty tofu and vegetable kabobs are easy to make and have tons of flavors. Arrange the cut vegetables and tofu in a shallow pan, preferably in a Continue Reading →

How To Make Clarified Butter

Clarified Butter
Share Button

Butter is made up of butterfat, milk solids and water. Clarified butter is unsalted butter that has had the milk solids and water removed. Clarified butter has a higher smoke point (485 Continue Reading →

Easy Eggplant Parmesan

Eggplant Parmesan
Share Button

There is no breading or frying with this healthy eggplant Parmesan recipe. The eggplant slices are broiled instead. You can serve it with plain pasta with some olive oil and parmesan cheese. Continue Reading →

Chipotle Chicken with Avocado Sandwich

Chipotle Chicken Sandwich with Avocado
Share Button

Use a meat pounder to flatten the breasts to an even thickness of about 1/2 inch. Add olive oil, lime juice, honey, garlic and chipotle chilies to a shallow big Continue Reading →

Salad Olivieh

Salad Olivieh
Share Button

Salad Olivieh/Olivier orginated from Russia, is a combination of chicken, potato and egg salad! It is also one of the most popular salads in Iran with slight modification. Best served Continue Reading →