Indian Spiced Spinach (Saag)

Indian Spiced Spinach With Tofu Over Brown Rice
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Saag Paneer is an Indian dish composed mostly of Saag – spinach and paneer – a firm white cheese. Here, I substitute tofu for the cheese which is a perfect alternative for its similar Continue Reading →

Best Vegetarian Meatloaf

Vegi Meatloaf
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This is the ultimate comfort food version of meatloaf that is vegan, gluten free and paleo friendly with tons of flavors. Saute onion, celery and carrots with olive oil. Transfer Continue Reading →

Cauliflower Crust Tomato Basil Pizza

Cauliflower Crust Tomato Basil Pizza
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Cauliflower crust tomato basil pizza is so delicious, you wouldn’t even know it was made from cauliflower! Nutritional Information per slice: 80 cal | 6g fat | 3g carbs | 1g sugar | 5g Continue Reading →

Stuffed Grape Leaves with Rice and Herbs

Stuffed Grape Leaves
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Stuffed grape leaves with rice and herbs are a popular appetizer throughout the Greek, Turkey, Iran, and the Middle East. Grape leaves are rich in vitamins and minerals. They are a good source Continue Reading →

Tofu and Vegetable Kabobs

Tofu-and-Vegi-Kebobs
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These healthy and hearty tofu and vegetable kabobs are easy to make and have tons of flavors. Arrange the cut vegetables and tofu in a shallow pan, preferably in a Continue Reading →

Easy Eggplant Parmesan

Eggplant Parmesan
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There is no breading or frying with this healthy eggplant Parmesan recipe. The eggplant slices are broiled instead. You can serve it with plain pasta with some olive oil and parmesan cheese. Continue Reading →

Chipotle Chicken with Avocado Sandwich

Chipotle Chicken Sandwich with Avocado
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Use a meat pounder to flatten the breasts to an even thickness of about 1/2 inch. Add olive oil, lime juice, honey, garlic and chipotle chilies to a shallow big Continue Reading →

Salad Olivieh

Salad Olivieh
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Salad Olivieh/Olivier orginated from Russia, is a combination of chicken, potato and egg salad! It is also one of the most popular salads in Iran with slight modification. Best served Continue Reading →

Lentil Quinoa Meatballs

Quinoa and Lentils Meatballs
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These meatballs are delicious and full of goodness. They are similar to falafel in texture, packed with protein and flavor. Quinoa is rich in nutrients and both simple and complex carbohydrates. With high protein, Continue Reading →

Chicken Kabob (Joojeh Kabob)

Chicken Kebob with Grilled Tomatoes
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This is a delicious Persian style juicy chicken kabob recipe. Traditionally served with Persian style plain rice and grilled tomatoes. For a lighter version serve it just with grilled tomatoes Continue Reading →