This dish is a delicious combination of rice, green beans, mushrooms, tomato sauce and spices and sure to suite most people’s taste. Usually serves with plain yogurt or Tomato Cucumber Continue Reading →
Rice with mung beans and black eyed beans is a simple, healthy and delicious dish. Black eyed beans are a great source of magnesium, iron, folate and protein. In the Continue Reading →
Lentils are highly nutritious, particularly a good source of protein, dietary fiber, iron and potassium. The high protein content in lentils makes them an excellent meat substitute. Note: Older lentils may Continue Reading →