This is a refreshing and thirst quenching drink, perfect for hot summer days!. It cools you down from the inside out! The sweet-and-sour vinegar mint syrup made with vinegar, honey Continue Reading →
This is a super healthy and delicious soup with swiss chard and kale. Kale is a good source of antioxidant vitamins A, C, and K and sulphur-containing phytonutrients. It is also a Continue Reading →
Stuffed grape leaves with rice and herbs are a popular appetizer throughout the Greek, Turkey, Iran, and the Middle East. Grape leaves are rich in vitamins and minerals. They are a good source Continue Reading →
Figs are packed with calcium and fiber, and also contain many antioxidants. They also a good source of potassium, a mineral that helps to control blood pressure. This is a simple Continue Reading →
Kale chips are low in calories, are full of powerful antioxidants and are a good source of calcium, vitamins A and C and fiber. They are great for a healthy Continue Reading →
These healthy and hearty tofu and vegetable kabobs are easy to make and have tons of flavors. Arrange the cut vegetables and tofu in a shallow pan, preferably in a Continue Reading →
Butter is made up of butterfat, milk solids and water. Clarified butter is unsalted butter that has had the milk solids and water removed. Clarified butter has a higher smoke point (485 Continue Reading →
There is no breading or frying with this healthy eggplant Parmesan recipe. The eggplant slices are broiled instead. You can serve it with plain pasta with some olive oil and parmesan cheese. Continue Reading →
Use a meat pounder to flatten the breasts to an even thickness of about 1/2 inch. Add olive oil, lime juice, honey, garlic and chipotle chilies to a shallow big Continue Reading →
Salad Olivieh/Olivier orginated from Russia, is a combination of chicken, potato and egg salad! It is also one of the most popular salads in Iran with slight modification. Best served Continue Reading →