Indian Spiced Spinach (Saag)

Indian Spiced Spinach With Tofu Over Brown Rice
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Saag Paneer is an Indian dish composed mostly of Saag – spinach and paneer – a firm white cheese. Here, I substitute tofu for the cheese which is a perfect alternative for its similar Continue Reading →

Best Vegetarian Meatloaf

Vegi Meatloaf
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This is the ultimate comfort food version of meatloaf that is vegan, gluten free and paleo friendly with tons of flavors. Saute onion, celery and carrots with olive oil. Transfer Continue Reading →

Cauliflower Crust Tomato Basil Pizza

Cauliflower Crust Tomato Basil Pizza
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Cauliflower crust tomato basil pizza is so delicious, you wouldn’t even know it was made from cauliflower! Nutritional Information per slice: 80 cal | 6g fat | 3g carbs | 1g sugar | 5g Continue Reading →

Cucumber Drink With Vinegar Mint Syrup

Cucumber Drink With Honey Mint Syrup
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This is a refreshing and thirst quenching drink, perfect for hot summer days!. It cools you down from the inside out! The sweet-and-sour vinegar mint syrup made with vinegar, honey Continue Reading →

Vegetarian Soup with Swiss Chard and Kale

Vegetarian Soup with Swiss Chard and Kale
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This is a super healthy and delicious soup with swiss chard and kale. Kale is a good source of antioxidant vitamins A, C, and K and sulphur-containing phytonutrients. It is also a Continue Reading →

Stuffed Grape Leaves with Rice and Herbs

Stuffed Grape Leaves
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Stuffed grape leaves with rice and herbs are a popular appetizer throughout the Greek, Turkey, Iran, and the Middle East. Grape leaves are rich in vitamins and minerals. They are a good source Continue Reading →

Honey Roasted Figs

Honey Roasted Figs
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Figs are packed with calcium and fiber, and also contain many antioxidants. They also a good source of potassium, a mineral that helps to control blood pressure. This is a simple Continue Reading →

BBQ Seasoned Popcorn With Kale chips

Seasoned Popcorn with Kale Chips
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Kale chips are low in calories, are full of powerful antioxidants and are a good source of calcium, vitamins A and C and fiber. They are great for a healthy Continue Reading →

Tofu and Vegetable Kabobs

Tofu-and-Vegi-Kebobs
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These healthy and hearty tofu and vegetable kabobs are easy to make and have tons of flavors. Arrange the cut vegetables and tofu in a shallow pan, preferably in a Continue Reading →

Easy Eggplant Parmesan

Eggplant Parmesan
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There is no breading or frying with this healthy eggplant Parmesan recipe. The eggplant slices are broiled instead. You can serve it with plain pasta with some olive oil and parmesan cheese. Continue Reading →