Lentil Quinoa Meatballs

Quinoa and Lentils Meatballs
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These meatballs are delicious and full of goodness. They are similar to falafel in texture, packed with protein and flavor. Quinoa is rich in nutrients and both simple and complex carbohydrates. With high protein, Continue Reading →

Zucchini Noodles with Roasted Red Peppers and Sun-Dried Tomatoes

Raw Zucchini Noodles with Roasted Red Peppers and Sun-Dried Tomatoes
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All About Zucchini as Spaghetti Noodles: Zucchini noodles are perfect for any diets, perfect for gluten intolerant people, perfect for low calories, vegans and are clean and paleo friendly…and perfect for anyone who love Continue Reading →

Kale Brussels Sprout Broccoli Salad with Cilantro Dressing

Kale Salad with Brussels Sprouts
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This salad is tasteful and healthy at the same time. Best way to eat kale. Ingredients: 1/2 cup peeled and julienned broccoli stalks 1/2 cup kale leaves thinly sliced (ribs Continue Reading →

Crispy Onion Rings

Onion Rings
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These crispy on the outside and tender inside onion rings can be served with about anything, hot dogs, hamburgers, steak, BBQ beef/pork/chicken sandwiches, BBQ chicken….. or serve with Chipotle Tartar Sauce as Continue Reading →

Simple Guacamole

Simple Guacamole
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Guacamole is a popular Mexican avocado dip. This recipe is easy to make with simple ingredients and great flavor! My daughter’s favorite! Tip – leave couple of the pits in Continue Reading →

Rice with Green Beans and Mushrooms

Rice with Green Beans and Mushrooms
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This dish is a delicious combination of rice, green beans, mushrooms, tomato sauce and spices and sure to suite most people’s taste. Usually serves with plain yogurt or Tomato Cucumber Continue Reading →

Greek Salad

Greek Salad
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This is a very quick and easy recipe. The flavors are amazing and intense. Not only does it taste great, it’s beautiful to look at too! This salad can be served Continue Reading →

Tzatziki Sauce

Tzatziki Sauce
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Tzatziki sauce is a Greek cucumber yogurt sauce. It’s a healthy sauce great on meats, grilled vegetables, salads and as a raw veggie dip! They make a great topper for Continue Reading →

Quinoa with Black Beans and Roasted Corn Salad

Black Bean-and-Quinoa Salad
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  Quinoa is one of the most nutrient dense foods that you can find! The nutritional quality of quinoa has been compared to that of dried whole milk by the Food Continue Reading →

Herb Frittata

Herb Frittata
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  This is a stable dish served on Nowruz, the Persian New Year, as it uses herbs to symbolize rebirth and eggs to symbolize fertility. The exact beginning of the Continue Reading →