Cucumber Yogurt Dip/Sauce

This is a  great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything.

Ingredients:

• 2 cups (non-fat) Greek yogurt
• 1 med. Cucumber peeled, seeded and finely chopped
• 1 tablespoon chopped fresh mint
• 1 tablespoon chopped fresh dill
• salt
• black pepper

(Options or Additions: 1 tbsp. chopped chives or scallion)

Direction:

In a bowl, combine yogurt, cucumber, mint, dill,  salt and pepper. Mix them well and refrigerate until ready to serve.

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