This is a great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything.
- 2 cups (non-fat) Greek yogurt
- 1 med. Cucumber peeled, seeded and finely chopped
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh dill
- black pepper
(Options or Additions: 1 tbsp. chopped chives or scallion)
In a bowl, combine yogurt, cucumber, mint, dill, salt and pepper. Mix them well and refrigerate until ready to serve.