Meatball stew

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Ingredients Meatballs: • One pound ground beef or chicken • 1 (15 ounce) can chickpeas (garbanzo beans), drained • 1 egg • 1 tablespoon chopped fresh parsley • 1 tablespoon Continue Reading →

Pomegranate and Beet Soup

Pomegranate and Beet Soup
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Ingredients: 2/3 cup yellow split peas 1/2 cup rice 1 large onion, chopped 3 cloves garlic, minced 1 pound beets, peeled and cut into 1/2-inch dice 1/4 cup pomegranate syrup Continue Reading →

Cucumber Yogurt Dip/Sauce

Cucumber Yogurt Sauce/Dip
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This is a  great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →