Tzatziki sauce is a Greek cucumber yogurt sauce. It’s a healthy sauce great on meats, grilled vegetables, salads and as a raw veggie dip! They make a great topper for Continue Reading →
Quinoa is one of the most nutrient dense foods that you can find! The nutritional quality of quinoa has been compared to that of dried whole milk by the Food Continue Reading →
This is an easy recipe that is hearty, healthy, and colorful. Makes 10 servings. Ingredients: 2 cups lentils 4 to 5 medium size red potatoes cut into cubes 5 cups Continue Reading →
This is a great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →
Serve 4 people Ingredients 3 skinless and boneless chicken breast 1/2 teaspoon chili flakes 1/4 small onion, chopped 2 cloves garlic, chopped 1/4 cup nonfat Greek yogurt 1/4 teaspoon saffron Continue Reading →