Tzatziki Sauce

Tzatziki Sauce
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Tzatziki sauce is a Greek cucumber yogurt sauce. It’s a healthy sauce great on meats, grilled vegetables, salads and as a raw veggie dip! They make a great topper for Continue Reading →

Herb Frittata

Herb Frittata
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  This is a stable dish served on Nowruz, the Persian New Year, as it uses herbs to symbolize rebirth and eggs to symbolize fertility. The exact beginning of the Continue Reading →

Mixed Herb Rice with Fish

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This  aromatic and healthy dish is the traditional Persian New Year meal. The green color from all the hurbs is to say, spring has sprung. Note: Traditionally, this dish is Continue Reading →

Meatball stew

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Ingredients Meatballs: • One pound ground beef or chicken • 1 (15 ounce) can chickpeas (garbanzo beans), drained • 1 egg • 1 tablespoon chopped fresh parsley • 1 tablespoon Continue Reading →

Cucumber Yogurt Dip/Sauce

Cucumber Yogurt Sauce/Dip
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This is a  great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →