Got Gluten?
What is Gluten? Gluten is the elastic protein found in grains like barley, wheat and rye and almost anything made from these grains. It works like glue that makes bread Continue Reading →
Author Archives: Tammy Mollai
Quote of the Day
A house is not a home unless it contains food and fire for the mind as well as the body. Benjamin Franklin
Cabbage Rice
Cabbage Rice This is a simple and delicious recipe and it’s so versatile, we can practically add what we like in there. You can add ground chicken if you don’t Continue Reading →
Cabbage Soup
This is a fast, delicious, healthy, and inexpensive soup recipe made from short list of ingredients. Just the right touch for tonight’s dinner on this chilly day! Vegetarian, you may Continue Reading →
Barberry Rice with Tofu
Ingredients: 2 cups long-grain basmati rice, cooked 2 tablespoons olive oil 1/2 cup barberries (dried) 1 pkg. firm tofu cut into small cubes 1 tablespoon sugar 1/2 teaspoon saffron salt Continue Reading →
Chicken Kebab
Serve 4 people Ingredients 3 skinless and boneless chicken breast 1/2 teaspoon chili flakes 1/4 small onion, chopped 2 cloves garlic, chopped 1/4 cup nonfat Greek yogurt 1/4 teaspoon saffron Continue Reading →
Lentil Rice
Lentils are highly nutritious, particularly a good source of protein, dietary fiber, iron and potassium. The high protein content in lentils makes them an excellent meat substitute. Note: Older lentils may Continue Reading →
Shooli (Beet Soup) a Delicious Detox Recipe
This is definitely a highly energizing soup and is a big favorites while on a cleanse or detox. Contain ingredients that are well known for their cleansing properties. Little History Continue Reading →
Quote of the Day
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least Continue Reading →
It’s November already! What am I thankful for?
Thanksgiving is the perfect time to teach your kids about being thankful. For past two years I have printed the following and posted on my refrigerator so everytime someone open Continue Reading →