Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai
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Ingredients: 1 medium-sized spaghetti squash (3 – 3.5 pounds) 1 cup chopped scallions, divided (1/3 cup for garnish) ½ cup chopped fresh cilantro 2 cups shredded carrots 1/2 cup thinly Continue Reading →

Pasta Salad

Pasta Salad
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Ingredients: 1 Ib small penne pasta (for Gluten free style use corn & rice based pasta such as Barilla Gluten Free penne pasta) 1 cup firmly packed, drained small pimento-stuffed Continue Reading →

Roasted Almonds and Pistachios

Roasted Almonds and Pistachios
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  Salted almonds and pistachios are healthy and tasty guilt-free snacks that are easy to make at home.  Oven roasted with no added oil. Facts about Almonds: Almonds are high Continue Reading →

Latkes (Potato Pancakes)

Latkes (Potato Pancakes)
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Latkes are one of the most famous of Jewish foods served at Hanukkah. Serve hot with applesauce, or sour cream. Easy AND delicious! Happy Hanukkah to all. Makes 4 servings Continue Reading →

Roast Turkey with Southwestern Spice

Roast Turkey with Southwestern Spice
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Ingredients for southwestern spiced Rub: 1 tablespoon ground cumin  1/3 cup salt 1 tablespoon smoked paprika 1 tablespoon dried oregano 1 teaspoon ground chipotle Chile powder Ingredients for Turkey: 1 14- Continue Reading →

Saffron Rice Pudding

Saffron Rice Pudding
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This is a sweet rice dessert made with rice, sugar and silvered almond, flavored with saffron, cardamon  and rose water and garnished with cinnamon. The slivered almonds give it a great Continue Reading →

Healthy Beef Chili

Healthy Beef Chili
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Note: Canned chipotle chilies are available in most supermarkets and at specialty foods stores. Chipotle chilies in adobo sauce give a nice smokey taste to the dish. Ingredients: 2 pounds lean ground Continue Reading →

Pumpkin Soup

Pumpkin Soup
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This is a very comforting hearty soup on a cold day.You could use butternut squash in place of pumpkin. This soup is Vegetarian, Vegan, and Gluten Free! Calories 151 ; Continue Reading →

Lentil Ragout with Spinach

Lentil Ragout
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This is an easy recipe that is hearty, healthy, and colorful. Makes 10 servings. Ingredients: 2 cups lentils 4 to 5 medium size red potatoes cut into cubes 5 cups Continue Reading →

Mixed Herb Rice with Fish

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This  aromatic and healthy dish is the traditional Persian New Year meal. The green color from all the hurbs is to say, spring has sprung. Note: Traditionally, this dish is Continue Reading →