Baked Salmon with Pomegranate Syrup

Baked Salmon
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This simple yet radically sophisticated salmon recipe gets plenty of flavor with pomegranate syrup, fresh garlic and cilantro. The whole thing comes together in less than 30 minutes. Note: Pomegranate Continue Reading →

Kale Chips

Kale Chips
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Kale chips are low calorie healthy snack. These are a great alternative to potato chips. Yummy and good for you! Once you get the idea from this basic recipe try Continue Reading →

Roasted Beets

Roasted Beets
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Beets are one of those vegetables that people either love or hate. We eat beets in my house about once a week in wintertime. I either boil them or roast Continue Reading →

Roasted Brussels Sprouts

Roasted Brussels Sprouts
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Roasted Brussels Sprouts are quick. easy, and delicious. You can serve them cold, room temperature or hot. You need small, tightly enclosed Brussels sprouts for this recipe. Facts: Brussels Sprouts Continue Reading →

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai
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Ingredients: 1 medium-sized spaghetti squash (3 – 3.5 pounds) 1 cup chopped scallions, divided (1/3 cup for garnish) ½ cup chopped fresh cilantro 2 cups shredded carrots 1/2 cup thinly Continue Reading →

Lavash Wrap

Lavash Wrap
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Ingredients 1 package of wheat Lavash bread 1/4 cup feta cheese or 3 ounces soft fresh goat cheese 1/4 small sweet onion sliced 2 small Roma tomato sliced 2 pickling Continue Reading →

Pumpkin Soup

Pumpkin Soup
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This is a very comforting hearty soup on a cold day.You could use butternut squash in place of pumpkin. This soup is Vegetarian, Vegan, and Gluten Free! Calories 151 ; Continue Reading →

Lentil Ragout with Spinach

Lentil Ragout
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This is an easy recipe that is hearty, healthy, and colorful. Makes 10 servings. Ingredients: 2 cups lentils 4 to 5 medium size red potatoes cut into cubes 5 cups Continue Reading →

Mixed Herb Rice with Fish

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This  aromatic and healthy dish is the traditional Persian New Year meal. The green color from all the hurbs is to say, spring has sprung. Note: Traditionally, this dish is Continue Reading →

Stew with Chicken Breast

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It can be hard to find the time to make a  healthy homemade meal. This is a very easy recipe to make. It won’t take long to make at all, Continue Reading →