Ingredients: 2/3 cup yellow split peas 1/2 cup rice 1 large onion, chopped 3 cloves garlic, minced 1 pound beets, peeled and cut into 1/2-inch dice 1/4 cup pomegranate syrup Continue Reading →
Ingredients: 1 lb chicken breast, cut in 1-inch cubes 1 medium onion, peeled and thinly sliced 2 cloves garlic 3 cups chicken broth 3 tbsp olive oil 8-10 celery stalks, Continue Reading →
Eshkeneh is an ancient Persian breakfast soup that is economical, delicious and easy to prepare. I realize that this food is not photogenic. I wish there were easier way to Continue Reading →
Chinese Kung Pao chicken, without all the guilt! This low calorie kung pao chicken recipe is full of flavor but not heavy on calories. I lower the fat in Continue Reading →
This is a very simple, fresh and healthy salad that accompanies any type of food. You could serve this salad with rice or with grilled lean meat, fish, or chicken. Continue Reading →
I made these incredibly easy and tasty veggie-balls over the weekend for my family and they LOVED it! Even my son who is extremely picky liked it!! Great finger food Continue Reading →
This is a great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →
You will be impressed by the taste and how healthy this food is for you. Leftovers reheated nicely too. Vegan: For vegan version substitute the ground beef with 1 pkg. Continue Reading →
This is a fast, delicious, healthy, and inexpensive soup recipe made from short list of ingredients. Just the right touch for tonight’s dinner on this chilly day! Vegetarian, you may Continue Reading →
Serve 4 people Ingredients 3 skinless and boneless chicken breast 1/2 teaspoon chili flakes 1/4 small onion, chopped 2 cloves garlic, chopped 1/4 cup nonfat Greek yogurt 1/4 teaspoon saffron Continue Reading →