Healthy Beef Chili

Healthy Beef Chili
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Note: Canned chipotle chilies are available in most supermarkets and at specialty foods stores. Chipotle chilies in adobo sauce give a nice smokey taste to the dish. Ingredients: 2 pounds lean ground Continue Reading →

Pumpkin Soup

Pumpkin Soup
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This is a very comforting hearty soup on a cold day.You could use butternut squash in place of pumpkin. This soup is Vegetarian, Vegan, and Gluten Free! Calories 151 ; Continue Reading →

Lentil Ragout with Spinach

Lentil Ragout
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This is an easy recipe that is hearty, healthy, and colorful. Makes 10 servings. Ingredients: 2 cups lentils 4 to 5 medium size red potatoes cut into cubes 5 cups Continue Reading →

Avocado Pesto Pasta

Avocado Pesto Pasta
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Adding avocados to pesto creates a healthy and creamy texture without using any oil. Don’t be afraid to substitute ingredients.You can substitute walnuts with nuts like pecans or almonds. You Continue Reading →

Mixed Herb Rice with Fish

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This  aromatic and healthy dish is the traditional Persian New Year meal. The green color from all the hurbs is to say, spring has sprung. Note: Traditionally, this dish is Continue Reading →

Meatball stew

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Ingredients Meatballs: • One pound ground beef or chicken • 1 (15 ounce) can chickpeas (garbanzo beans), drained • 1 egg • 1 tablespoon chopped fresh parsley • 1 tablespoon Continue Reading →

Stew with Chicken Breast

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It can be hard to find the time to make a  healthy homemade meal. This is a very easy recipe to make. It won’t take long to make at all, Continue Reading →

Pomegranate and Beet Soup

Pomegranate and Beet Soup
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Ingredients: 2/3 cup yellow split peas 1/2 cup rice 1 large onion, chopped 3 cloves garlic, minced 1 pound beets, peeled and cut into 1/2-inch dice 1/4 cup pomegranate syrup Continue Reading →

Celery Stew

Celery Stew
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Ingredients: 1 lb chicken breast, cut in 1-inch cubes 1 medium onion, peeled and thinly sliced 2 cloves garlic 3 cups chicken broth 3 tbsp olive oil 8-10 celery stalks, Continue Reading →

Homemade Beef Stock

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Homemade Beef Stock There is nothing more satisfying than spending all day making a wonderful stock, and pile them in the freezer. Once a month on the weekend I usually Continue Reading →