Breakfast Soup Eshkeneh
Eshkeneh is an ancient Persian breakfast soup that is economical, delicious and easy to prepare. I realize that this food is not photogenic. I wish there were easier way to Continue Reading →
Author Archives: Tammy Mollai
Healthy Kung Pao Chicken
Chinese Kung Pao chicken, without all the guilt! This low calorie kung pao chicken recipe is full of flavor but not heavy on calories. I lower the fat in Continue Reading →
Tomato Cucumber Salad
This is a very simple, fresh and healthy salad that accompanies any type of food. You could serve this salad with rice or with grilled lean meat, fish, or chicken. Continue Reading →
Quinoa Veggie-Balls
I made these incredibly easy and tasty veggie-balls over the weekend for my family and they LOVED it! Even my son who is extremely picky liked it!! Great finger food Continue Reading →
Cucumber Yogurt Dip/Sauce
This is a great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →
Vegetable Quinoa a Simple Superfood Recipe
These days everybody talks about quinoa and are wondering, what is quinoa? Quinoa is the hottest new superfood and one of the world’s most perfect foods. Quinoa is a leafy Continue Reading →
Rice with Mung and Black Eyed Beans
Rice with mung beans and black eyed beans is a simple, healthy and delicious dish. Black eyed beans are a great source of magnesium, iron, folate and protein. In the Continue Reading →
Roll Ups Lasagna with Different Fillings
This lasagna is a simple and easy dinner recipe for your picky families! Each lasagna noodle is layered with a filing that satisfies the diet and taste of your families. Continue Reading →
Meatballs with Herb & Rice
You will be impressed by the taste and how healthy this food is for you. Leftovers reheated nicely too. Vegan: For vegan version substitute the ground beef with 1 pkg. Continue Reading →
Stuffed Bell Pepper with Mung Beans and Rice
A Tasty Naturally Gluten-Free Bell Pepper Stuffed with Mung Beans and Rice Mung beans are a popular alternative to meat for vegetarians and also good for losing weight and maintaining Continue Reading →