Meatball stew
Ingredients Meatballs: • One pound ground beef or chicken • 1 (15 ounce) can chickpeas (garbanzo beans), drained • 1 egg • 1 tablespoon chopped fresh parsley • 1 tablespoon Continue Reading →
Category Archives: Main Dish Recipes
Stew with Chicken Breast
It can be hard to find the time to make a healthy homemade meal. This is a very easy recipe to make. It won’t take long to make at all, Continue Reading →
Celery Stew
Ingredients: 1 lb chicken breast, cut in 1-inch cubes 1 medium onion, peeled and thinly sliced 2 cloves garlic 3 cups chicken broth 3 tbsp olive oil 8-10 celery stalks, Continue Reading →
Breakfast Soup Eshkeneh
Eshkeneh is an ancient Persian breakfast soup that is economical, delicious and easy to prepare. I realize that this food is not photogenic. I wish there were easier way to Continue Reading →
Healthy Kung Pao Chicken
Chinese Kung Pao chicken, without all the guilt! This low calorie kung pao chicken recipe is full of flavor but not heavy on calories. I lower the fat in Continue Reading →
Quinoa Veggie-Balls
I made these incredibly easy and tasty veggie-balls over the weekend for my family and they LOVED it! Even my son who is extremely picky liked it!! Great finger food Continue Reading →
Rice with Mung and Black Eyed Beans
Rice with mung beans and black eyed beans is a simple, healthy and delicious dish. Black eyed beans are a great source of magnesium, iron, folate and protein. In the Continue Reading →
Roll Ups Lasagna with Different Fillings
This lasagna is a simple and easy dinner recipe for your picky families! Each lasagna noodle is layered with a filing that satisfies the diet and taste of your families. Continue Reading →
Barberry Rice with Tofu
Ingredients: 2 cups long-grain basmati rice, cooked 2 tablespoons olive oil 1/2 cup barberries (dried) 1 pkg. firm tofu cut into small cubes 1 tablespoon sugar 1/2 teaspoon saffron salt Continue Reading →
Chicken Kebab
Serve 4 people Ingredients 3 skinless and boneless chicken breast 1/2 teaspoon chili flakes 1/4 small onion, chopped 2 cloves garlic, chopped 1/4 cup nonfat Greek yogurt 1/4 teaspoon saffron Continue Reading →