Adding avocados to pesto creates a healthy and creamy texture without using any oil. Don’t be afraid to substitute ingredients.You can substitute walnuts with nuts like pecans or almonds. You Continue Reading →
Ingredients: 2/3 cup yellow split peas 1/2 cup rice 1 large onion, chopped 3 cloves garlic, minced 1 pound beets, peeled and cut into 1/2-inch dice 1/4 cup pomegranate syrup Continue Reading →
This is a very simple, fresh and healthy salad that accompanies any type of food. You could serve this salad with rice or with grilled lean meat, fish, or chicken. Continue Reading →
I made these incredibly easy and tasty veggie-balls over the weekend for my family and they LOVED it! Even my son who is extremely picky liked it!! Great finger food Continue Reading →
This is a great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →
These days everybody talks about quinoa and are wondering, what is quinoa? Quinoa is the hottest new superfood and one of the world’s most perfect foods. Quinoa is a leafy Continue Reading →
Lentils are highly nutritious, particularly a good source of protein, dietary fiber, iron and potassium. The high protein content in lentils makes them an excellent meat substitute. Note: Older lentils may Continue Reading →
Serves 4-6 people Ingredients: • 4 small sweet potatoes (or 2 large), peeled and cut into 1-inch cubes • 1/4 cup maple syrup • 1/4 cup extra-virgin olive oil • Continue Reading →
I’ve been making this recipe for many years. My husband’s favorite side dish. If you want to impress anybody special, this is the dish to make. I recommend leaving this Continue Reading →
Thanksgiving Day and Christmas are usually more about traditional cooking. But it doesn’t have to be that way. Many traditional Thanksgiving side dishes such as cranberry sauce, yam, stuffing are Continue Reading →