Pasta Salad

Pasta Salad
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Ingredients: 1 Ib small penne pasta (for Gluten free style use corn & rice based pasta such as Barilla Gluten Free penne pasta) 1 cup firmly packed, drained small pimento-stuffed Continue Reading →

Latkes (Potato Pancakes)

Latkes (Potato Pancakes)
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Latkes are one of the most famous of Jewish foods served at Hanukkah. Serve hot with applesauce, or sour cream. Easy AND delicious! Happy Hanukkah to all. Makes 4 servings Continue Reading →

Lavash Wrap

Lavash Wrap
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Ingredients 1 package of wheat Lavash bread 1/4 cup feta cheese or 3 ounces soft fresh goat cheese 1/4 small sweet onion sliced 2 small Roma tomato sliced 2 pickling Continue Reading →

Pumpkin Soup

Pumpkin Soup
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This is a very comforting hearty soup on a cold day.You could use butternut squash in place of pumpkin. This soup is Vegetarian, Vegan, and Gluten Free! Calories 151 ; Continue Reading →

Avocado Pesto Pasta

Avocado Pesto Pasta
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Adding avocados to pesto creates a healthy and creamy texture without using any oil. Don’t be afraid to substitute ingredients.You can substitute walnuts with nuts like pecans or almonds. You Continue Reading →

Pomegranate and Beet Soup

Pomegranate and Beet Soup
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Ingredients: 2/3 cup yellow split peas 1/2 cup rice 1 large onion, chopped 3 cloves garlic, minced 1 pound beets, peeled and cut into 1/2-inch dice 1/4 cup pomegranate syrup Continue Reading →

Tomato Cucumber Salad

Cucumber and Tomato Salad with Sweet Onion
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This is a very simple, fresh and healthy salad that accompanies any type of food. You could serve this salad with rice or with grilled lean meat, fish, or chicken. Continue Reading →

Cucumber Yogurt Dip/Sauce

Cucumber Yogurt Sauce/Dip
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This is a  great alternative to fat-loaded dips. It is very mild in taste so you can use it for just about anything. Ingredients: 2 cups (non-fat) Greek yogurt 1 Continue Reading →

Barberry Rice with Tofu

Barberry Rice
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Ingredients: 2 cups long-grain basmati rice, cooked 2 tablespoons olive oil 1/2 cup barberries (dried) 1 pkg. firm tofu cut into small cubes 1 tablespoon sugar 1/2 teaspoon saffron salt Continue Reading →

Lentil Rice

lentil Rice
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Lentils are highly nutritious, particularly a good source of protein, dietary fiber, iron and potassium. The high protein content in lentils makes them an excellent meat substitute. Note: Older lentils may Continue Reading →